Wednesday, April 14, 2010

Rising to the Real Food Challenge: Marie-Eve and Claude-Emilie!


Well, I threw down the gauntlet as they say, and two passionate friends from Quebec picked it up! Marie-Eve and Claude-Emilie prepared a lovely vegetarian meal using only "real food" and nothing processed! Their meal consisted of a lovely fresh salad and a large cold roll, served with homemade green tea with ginger and honey! Tasty and healthy!


Salad: 
lettuce
carrots
beets
zucchini
tomatoes
3 kinds of sprouts 

Cold Roll:
rice paper
rice noodles
peanut butter/honey/gomasio sauce
(gomasio is a combination of toasted sesame seeds and sea salt)
grated carrots and beets
sliced zucchini and mango
lentil sprouts
shallots
mint
coriander

Thank you Marie-Eve and Claude-Emilie! This looks like a delicious, light meal to enjoy and Little Foodies thanks you for sharing! You can read Marie-Eve's inspiring thoughts on her blog, A Commitment to Shine.

1 comment:

  1. Hello there!

    First, thanks for the link Heather! :)
    Second, as I wasn't sure you would put the ingredients, so I didn't take time to give the complete recipe for the peanut butter sauce... Thus, here it is (it will be more tasteful for sure!):

    2 tablespoons of Peanut butter
    1 tablespoon of Lemon juice
    1 tablespoon of Tamari
    1/2 tablespoon of Roasted sesame oil
    1/2 tablespoon of Honey
    1/2 tablespoon of Gomasio
    1/4 teaspoon of Curry

    Enjoy!
    And thanks ladies for your inspiring site! ♥

    ReplyDelete